APPLE OAT CRUMBLE

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Thursday

Oct312013

Thursday 10.31.13

This dish was born out of the need to have a staple dessert that is always a win that I can throw together in a flash when we're having guests over. It's gluten, dairy and refined sugar free, but I promise you, no one would EVER know. Breakfast, lunch, dinner, meet my new best friend: Apple Oat Crumble. She's versatile, she's comforting, she's really really sweet. And I love her. xx- Sarah {more after the jump}

APPLE OAT CRUMBLE

Gluten, Dairy and Refined Sugar Free

INGREDIENTS:

4 medium Fuji apples

3 cups of gluten free oats

1 lemon

7 tablespoons coconut sugar

1/4 teaspoon cinnamon

1/2 cup coconut spread or vegan butter

2 tablespoons oat flour (check the packaging to ensure it's gluten free, or make your own!)

sea salt

METHOD:

- Preheat oven to 350 degrees

- Peel, core and cut the apples into 3/4" slices

- In a large mixing bowl combine apples, juice of 1 lemon, oat flour, cinnamon and 3 tablespoons of coconut sugar. Mix well.

- Spread the apples in a 9" pie dish and set aside.

- In a medium mixing bowl combine oats, coconut spread and 4 tablespoons of sugar and a hearty pinch of sea salt. Using a fork mix ingredients, but do not thoroughly combine the spread, the clusters are good!

- Spread the oats on top of the apples and bake for 30-40 minutes, or until apples are soft

- Serve warm, with a scoop of coconut milk vanilla bean ice cream if you please!

sarah yates |

10 Comments |

tagged

Apple oat bake,

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Food

Reader Comments (10)

Yumm, this looks so good! I will definitely have to pin and try later

10/31/13 | 10:31 AM |